MONTHLY PERSONAL BESTS
See the work
add up.
Follow your strongest set and best implied 1RM over time. Pick any exercise to see how the trend has moved month by month.
Bench Press progress
Best implied 1RM · pounds
Monthly strength progress chart.
No weighted personal bests are available for this exercise.
View monthly values
| Month | Value | Change |
|---|
Heaviest set
Max weight shows the largest load recorded for that exercise in each month.
Rep-aware strength
Best e1RM compares sets across different rep counts, making the longer trend easier to read.